What Diets Make Us Fat Instead Of Helping Us Lose Weight?

There are so many diets out there that it can be hard to know which one is right for you. Many people try fad diets, but they usually don’t work in the long run. What happens when we go back to our old eating habits? We gain all of the weight back – and sometimes […]

Should You Do HIIT Before Or After Cardio?

There are many different opinions on whether you should do HIIT before or after cardio. Some people believe that HIIT should always be done before cardio, while others think that it is better to do HIIT after cardio. So, which one is the right option for you? In this blog post, we will discuss the […]

What Are Good Strength Training Exercises For Women Over 50?

As women age, focusing on strength training is more important than ever. Strength training can help improve bone density, reduce the risk of injuries, and help keep our muscles strong. Many different exercises can be done for strength training, so finding one you enjoy is key. In this blog post, we will discuss 5 key […]

Is 2 Hours In The Gym Too Much?

Are you spending too much time at the gym? If you’re working out for two hours or more each day, there’s a good chance that you are. While there are many benefits to a lengthy workout routine, there are also some drawbacks that you should be aware of. This blog post will discuss the signs […]

Why Do You Lose Water Weight When You Stop Eating Carbs?

When you stop eating carbs, you lose water weight. This is because your body stores water in order to use as energy when it doesn’t have any carbs to burn. While this is a common misconception, many people still wonder why it happens. In this article, we will discuss what water weight is, how your […]

What Are The Best Android App For Workout At Home?

If you’re looking for a great workout routine, but don’t want to leave the comfort of your own home, then you need an Android app for working out. Many different apps are available, but not all are created equal. This blog post will discuss six of the best Android apps for working out at home. […]

Can You Lose Weight Working Out 3 Times A Week?

Working out three times a week is a great place to start if you’re looking to shed a few pounds. But don’t just stick to the same old routine – mix it up for maximum results! Drinking plenty of water and eating healthy foods is also important, as is getting enough sleep every night. Avoid […]

Can A Woman Be Fat And Have The Outline Of Abs?

It is possible for a woman to have the outline of abs, even if she is overweight. This is because having visible abs has more to do with body composition than weight. There are several ways for a woman to achieve the outline of abs, even if she is not very thin. Some women are […]

Are You Supposed To Feel Hungry When Dieting?

When you’re dieting, it’s natural to feel hungry. After all, you’re eating fewer calories than usual and your body needs the energy to function properly. However, it’s important to distinguish between real and false hunger cues. If you’re not careful, you may end up overeating or choosing unhealthy foods because you’re mistaking them for hunger […]

What Kind Of Fat Should You Eat?

What kind of fat should you eat? This is a question that many people have, and the answer can be a little bit confusing. There are three different types of dietary fat: saturated, monounsaturated, and polyunsaturated. Each type has its own unique benefits. This blog post will discuss each type of fat and which is […]