Cardiovascular exercise is an important part of any fitness routine.

It helps to improve heart health, increase endurance, and burn calories.

However, it's important to not overdo it.

This blog post will discuss how much cardio is recommended per week and how you can tell if you're overdoing it.

We will also provide some tips on making the most of your workouts during this time and avoiding gaining weight or losing muscle mass.

What are the benefits of cardio exercise and how much is recommended per week?

Cardio exercise has many benefits, including improved heart health, weight loss, and increased stamina.

For example, regular aerobic exercise can help reduce LDL cholesterol levels (the bad kind) while increasing HDL cholesterol levels (the good kind).

In addition, cardio exercise helps to burn calories and can lead to weight loss over time.

Finally, cardio exercise helps to increase stamina and endurance, making it easier to stay active and perform other activities.

The amount of cardio exercise recommended per week will vary depending on your fitness level and goals.

However, the American Heart Association recommends that adults get at least 150 minutes of moderate-intensity aerobic activity per week, or 75 minutes of vigorous-intensity aerobic activity.

How can you determine if you're overdoing it with cardio and not allowing your body to rest?

If you love to hit the gym hard, it's important to ensure you're not overdoing it with your cardio workouts.

Here are a few signs that you might be doing too much:

1. You're Always Sore – If you find that you're constantly sore after your cardio workouts, it's a sign that you're pushing your body too hard. Your muscles need time to recover in between workouts, and if you're not giving them that time, they'll start to feel the strain.

2. You're Missing Out on Other Activities – If you find that you're skipping out on social activities or other forms of exercise because you're too tired from your cardio workouts, it's a sign that you need to back off a bit. Your workout routine should enrich your life, not exhaust you.

3. You're Not Seeing Results – If you've been putting in the effort but you're not seeing any results, it might be because you're overdoing it with your cardio. Too much cardio can actually lead to weight gain, so if you're not seeing the results you want, cut back on the intensity of your workouts.

4. You Feel Injured – Finally, if you find yourself feeling injured or exhausted all the time, it's definitely a sign that you need to take a step back from your cardio routine. Let your body rest and heal so you can return stronger than ever.

How can you make sure you're still getting the most out of your workouts during this time?

If you need to take a break from cardio, there are still plenty of ways to make sure you're getting the most out of your workouts. Here are a few tips:

What are some alternative exercises to keep your routine interesting?

Staying fit and active is important for overall health, but sometimes it can be difficult to stick to a workout routine.

If you're bored with your usual cardio routine, there are plenty of other exercises you can try to mix things up.

One option is strength training, which can help to build muscle and improve bone density.

Another option is yoga, which can help to increase flexibility and reduce stress.

Alternatively, you could try something more high-intensity like HIIT or cross-training.

The most important thing is to find an exercise that you enjoy and that fits into your schedule.

With a little effort, you can easily find an alternative to cardio that will keep your routine interesting.

How can you make sure you don't gain weight or lose muscle mass while taking a break from cardio?

One of the best ways to make sure you don't gain weight or lose muscle mass while taking a break from cardio is to continue to eat healthy and exercise regularly.

Even though you're not doing cardio, you can still go for walks, jogs, or runs around your neighborhood.

You can also lifting weights to maintain your muscle mass.

Additionally, watching what you eat and ensuring you're getting enough protein is important.

Protein is essential for muscle growth and will help you maintain your current muscle mass.

Finally, make sure you're staying hydrated by drinking plenty of water throughout the day.

By following these tips, you can ensure that you'll stay healthy and fit even when you're not doing cardio.


Cardio is an important part of any fitness routine, but it’s also important to allow your body time to rest and recover.

Overtraining can lead to negative consequences like weight gain or loss of muscle mass.

If you’re finding that you’re struggling to stick with your cardio routine because it feels too monotonous, try mixing up your workouts with some alternative exercises.

And if you do decide to take a break from cardio, be sure to still engage in some light activity so you don’t lose all the progress you’ve made.

How many minutes of cardio per week do you think is the right amount?