There are many different opinions on whether you should do HIIT before or after cardio.

Some people believe that HIIT should always be done before cardio, while others think that it is better to do HIIT after cardio.

So, which one is the right option for you?

In this blog post, we will discuss the pros and cons of doing HIIT before and after cardio, and then you can decide what works best for you.

HIIT and cardio are both great forms of exercise

Any form of exercise is good for you, but some forms are better than others.

HIIT, or high-intensity interval training, and cardio are two popular choices that offer different benefits.

HIIT is a great way to get your heart rate up and improve your cardiovascular fitness.

On the other hand, cardio is a good way to burn calories and lose weight.

Both forms of exercise are beneficial, but which one you choose depends on your goals.

If you want to improve your fitness level, HIIT is a great option.

Cardio may be a better choice if you're trying to lose weight.

Ultimately, the best exercise form is the one you'll actually do.

So if you hate running on the treadmill, don't force yourself to do it.

Find an activity that you enjoy and stick with it.

HIIT can be done before or after cardio

When it comes to HIIT, there is no one-size-fits-all answer.

Some people find that they get the best results when they do HIIT before their cardio workout, while others find that HIIT after cardio is more effective for them.

There are a few things to keep in mind when making the decision of when to do HIIT.

First,HIIT is a very intense form of exercise, so doing it before a strenuous cardiovascular workout may make it difficult to complete the cardio workout.

Second, HIIT can be very taxing on the body, so doing it after a cardio workout may help you to avoid injury.

Ultimately, the best time to do HIIT is whenever you feel like you will get the most benefit from it.

If unsure, try HIIT at different times and see what works best for you.

Benefits to doing HIIT before cardio

Cardio is an important part of any workout routine, but many people don't realize the benefits of doing HIIT before cardio.

HIIT, or high-intensity interval training, is a great way to get your heart rate up and get in a good workout before you start your cardio.

HIIT can help you burn more calories in a shorter amount of time, and it can also help you improve your cardiovascular health.

In addition, HIIT can help you build endurance and improve your VO2 max, which is the amount of oxygen your body can use during exercise.

If you're looking for a way to improve your cardio workouts, consider adding HIIT to your routine.

Benefits to doing HIIT after cardio

If you're looking for a way to add more intensity to your workout, doing HIIT after your cardio session is a great option.

HIIT can help you continue to burn calories long after your workout is done, and it can also help you build strength and muscle.

HIIT is also a great way to push yourself harder and improve your overall fitness level.

When done after cardio, HIIT can help to improve your endurance and make future workouts easier.

The best option is to do what works best for you

At the end of the day, there is no right or wrong answer as to when you should do HIIT.

Doing HIIT before or after cardio can offer different benefits, and the best option is to experiment with different combinations and find what works best for you.

Everyone's body responds differently, so take some time to experiment and find what works for you.

With a bit of trial and error, you can find the perfect combination of HIIT and cardio that will help you reach your fitness goals.

By taking the time to find what works best for you, you'll be able to make the most of your workout and achieve the results you're looking for.

So don't be afraid to experiment, and see what works best for you!


The answer to this question is ultimately up to you.

Both HIIT and cardio offer a range of health benefits, so if you enjoy doing one or the other, stick with it!

If you’re looking for ways to boost your results, experimenting with when you do HIIT might be a good idea.

Try doing HIIT before cardio and see how that feels – you may find that you have more energy and can push yourself harder during your workout.

Alternatively, try doing HIIT after cardio and see if that gives you a better sense of post-workout euphoria (aka the “runner’s high”).

Whichever option works best for you is the right choice – just make sure to get moving every day for maximum health benefits!