Green tea is a popular drink in many parts of the world, and it is no wonder why.
With so many health benefits, drinking green tea can help you lose weight, make your teeth whiter, and even lower your risk for certain cancers!
Learn more about drinking green tea from this ultimate guide to drinking green tea.
What are the Benefits of Green Tea?
The biggest benefit of drinking green tea is that it can help you lose weight.
One Harvard study found that drinking three cups of green tea a day can lead to about an eight-pound weight loss over six months time.
In addition, the antioxidants found in this drink may be able to slow down or even prevent certain types of cancer including ovarian and prostate cancer.
More benefits of green tea include:
- drinking green tea can help whiten your teeth by removing surface stains
- drinking green tea may lower your risk for tooth decay
- drinking green tea is associated with a decreased prevalence of diabetes and heart disease, according to the Mayo Clinic
- drinking green tea can also lower your blood pressure
- drinking green tea may help to reduce fatigue
- drinking green tea is associated with a decreased risk of Alzheimer's disease
- drinking green tea is associated with a decreased risk for Parkinson's Disease
How Much Weight Can You Lose by Drinking Green Tea?
One cup of green tea has around 40 calories.
By drinking a few cups each day, you can burn an extra 100-200 calories per day without adding any more changes to your diet or exercise routine.
In order to lose one pound in weight, it requires burning around 3500 calories.
While drinking green tea will not lead to immediate weight loss, it is a great way to burn more calories over time and lose weight!
Combining green tea with a healthy diet and exercise routine will lead to more weight loss.
Is There a Difference Between Green Tea and Black Tea?
Green tea can be considered the healthier option of the two types of teas because black tea contains caffeine which can increase your blood pressure, heart rate and cause insomnia.
In addition, black tea contains a compound called tannin which can contribute to an increased risk of cancer.
Green tea is caffeine-free and contains antioxidant properties that help prevent certain types of cancers such as prostate cancer!
What is the Best Green Tea to Drink?
There are many different types of green tea, and which one is best for you will depend on how much caffeine you can tolerate.
Some types of green tea:
These are low in caffeine and may be best for drinking first thing in the morning or late at night.
Gyokuro and Genmaicha are types of green tea that contain high levels of caffeine, and drinking these in the morning may be best since they are less bitter.
Bancha is a great option if you want to drink green tea that has caffeine but less than most other types of green tea.
Green tea is not as complicated to make as black tea. To brew green tea, you will need one teapot and two cups of water.
Pour the boiling water into your pot – it should fill up about three-quarters of the pot for maximum flavor extraction!
Next, add in a teaspoon or so of green tea (depending on the brand or your preference).
Allow the water to steep and then pour it into a cup. Add in honey if desired!
Green tea is a healthy beverage that has many benefits.
In this blog post, we've explored the various ways in which drinking green tea can help you lose weight and live healthier all around.
From tips for making your own delicious cup of green to how much weight you could potentially be shedding by downing just one cup per day, there's no denying the power of our favorite caffeinated drink!
Do any of these sound like winning strategies to you?
If so, make sure to give them a try today!
Which ones have you tried yet?
Let us know!