Apple cider vinegar has been a popular folk remedy for years.
It is made from apple cider, apple juice or apple must (fresh apple juice that hasn’t fermented yet).
This vinegar has many benefits including helping with weight loss. In this blog post, we will discuss how apple cider vinegar can help you lose weight and other benefits of the substance as well!
What is Apple Cider Vinegar?
Apple cider vinegar is made from apple cider, apple juice or apple must (fresh apple juice that hasn’t fermented yet).
Historically, apple cider vinegar has been used for medicinal purposes.
For example, apple cider vinegar was used to help prevent scurvy on ships because it prevented the sailors from getting vitamin C deficiency.
In recent years, apple cider vinegar has been used as a folk remedy to help with weight loss and other things.
Can Apple Cider Vinegar Help With Weight Loss?
Apple cider vinegar has been shown to help you lose weight in a number of studies conducted.
The apple juice or apple must is fermented into alcohol and then the alcohol converts into acetic acid that gives apple cider vinegar its characteristic sour taste.
Acetic acid impacts your metabolism, reducing appetite by increasing hormones that make us feel full. This may lead to apple cider vinegar helping you lose weight.
There have been a number of studies that show apple cider vinegar can be helpful for weight loss.
For example, one study of apple cider vinegar consumption showed a significant increase in weight loss.
Another example is another randomized control trial which found that consuming apple cider vinegar for 12 weeks resulted in a weight loss of about three pounds.
How to Add Apple Cider Vinegar to Your Diet
Adding apple cider vinegar to your diet is simple!
There are a few ways apple cider vinegar can be added to your diet:
- Add apple cider vinegar in water first thing in the morning on an empty stomach
- Add apple cider vinegar in water before a meal
- Take apple cider vinegar capsules if you don't like the taste of apple cider vinegar.
- You can also add apple cider vinegar to salad dressings, sauces, or soups.
Can Apple Cider Vinegar Alone Make You Lose Weight?
Apple cider vinegar can help you lose weight but it is not a miracle cure.
For apple cider vinegar to be effective, people have to make a change in their diet, eat less food and increase their physical activity.
However, it's great to have another tool in the fight against obesity.
Other Benefits of Apple Cider Vinegar
Aside from apple cider vinegar potentially helping with weight loss, there are other health benefits to this household staple.
Apple cider vinegar may provide relief from allergies, arthritis, and even asthma. Apple cider vinegar is also used for apple cider hair rinse which has been shown to reduce the appearance of hair loss.
Additionally, apple cider vinegar can help with apple cider skin rinse, which has been shown to reduce the appearance of acne.
Conclusion
Apple cider vinegar has been shown to be an effective way to lose weight, and it’s also good for your gut health. You can add apple cider vinegar in a number of ways such as by drinking it diluted with water or adding it to a salad dressing.
If you want the most bang for your buck, consider taking apple cider vinegar capsules which are more potent than liquid versions. There are many other benefits too!
We know that sometimes people find new things hard to incorporate into their diet – don't worry we're here to help!